Course Search Results

• PESH 105: Yoga (1:0:2).

  1.00 Credits

  Winthrop University

  
  Description: A participation course focused on enhanced flexibility, posture, and breath control. It includes a gentle but firm approach to discipline through the fundamental principles of this ancient practice. Notes: Offered in fall and spring.
  SharePESH 105 - Yoga (1:0:2).

• PESH 105H: Yoga (1:0:2).

  1.00 Credits

  Winthrop University

  
  Description: A participation course focused on enhanced flexibility, posture, and breath control. It includes a gentle but firm approach to discipline through the fundamental principles of this ancient practice. Notes: Offered in fall and spring.
  SharePESH 105H - Yoga (1:0:2).

• PESH 108: Cardio Dance and Tone (1:0:2).

  1.00 Credits

  Winthrop University

  
  Description: A fitness-oriented course taught at all levels that involves continuous dance movements and a variety of toning exercises. The course also includes discussions on general fitness topics. Notes: Lab Fee: $40. Offered in fall and spring.
  SharePESH 108 - Cardio Dance and Tone (1:0:2).

• PESH 109X: Restorative Yoga

  1.00 Credits

  Winthrop University

  
  Description: Restorative yoga is the practice of using specific yoga poses, with support of props, and techniques to promote relaxation and restore the body and mind. In this class, students will learn postures and methods to help reduce physical tension, calm the mind, soothe the nervous system, and enhance overall well-being. Notes: Offered in fall and spring.
  SharePESH 109X - Restorative Yoga

• PESH 110: Power Yoga (1).

  1.00 Credits

  Winthrop University

  
  A participation course focused on an introduction to a more vigorous fitness based style of yoga. This class will include enhanced stamina, strength and flexibility as well as stress reduction. Prerequisite: PESH 105 (Yoga) or requisite experience per approval of the instructor. Notes: Lab Fee: $40. Offered in fall and spring.
  SharePESH 110 - Power Yoga (1).

• PESH 111: Introduction to Spin Cycling (1:1:2).

  1.00 Credits

  Winthrop University

  
  Description: This course is designed to introduce basic principles of indoor cycling. The course will include information relative to indoor cycling safety, correct technique, and appropriate indoor cycling training principles. The course will improve cardiorespiratory fitness, muscular endurance, flexibility, and body composition. Notes: Offered in fall and spring. Lab fee: $40.
  SharePESH 111 - Introduction to Spin Cycling (1:1:2).

• PESH 115: Beginning Running (1:0:2).

  1.00 Credits

  Winthrop University

  
  Description: This course is designed to provide instruction regarding individualized running programs for improved cardiorespiratory endurance. Notes: Lab Fee: $35.
  SharePESH 115 - Beginning Running (1:0:2).

• PESH 120: Beginning Swimming (1:0:2).

  1.00 Credits

  Winthrop University

  
  Description: Basic safety skills and swimming stroke skills are taught in accordance with the specifications of the American Red Cross courses. Notes: Lab Fee: $40. Offered in fall and spring.
  SharePESH 120 - Beginning Swimming (1:0:2).

• PESH 123: Fitness Aquatics (1:0:2).

  1.00 Credits

  Winthrop University

  
  Description: This course is designed to emphasize the non-weight bearing, non-impact properties of shallow water to improve flexibility, strength, and cardiorespiratory fitness at an appropriate pace for the individual in a socially interactive group setting. The various exercises are based upon movement that is healthy for joints and muscles. Notes: Lab Fee: $40. Offered in fall and spring.
  SharePESH 123 - Fitness Aquatics (1:0:2).

• PESH 124: Lifeguard Training (2:2:1).

  2.00 Credits

  Winthrop University

  
  Description: This course is designed to meet the American Red Cross certification requirements for Lifeguard Training. Notes: Lab Fee: $100. Offered in spring. Prerequisites: Swimming endurance, knowledge of basic strokes, standing dive, treading water, surface diving and underwater swimming.
  SharePESH 124 - Lifeguard Training (2:2:1).