Course Search Results

• LS 2330: Aerobic Dance

  1.00 Credits

  Clemson University

  
  Instruction in the development of skills for the safe improvement and maintenance of cardiovascular fitness, flexibility, and muscle tone utilizing dance movements and techniques.
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• LS 2350: Basic Yoga

  1.00 Credits

  Clemson University

  
  Develops flexibility, strength, sensitivity, energy, and a sense of relaxation through the study of basic yoga postures, conscious breathing, and meditation techniques.
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• LS 2360: Power/Ashtanga Yoga

  1.00 Credits

  Clemson University

  
  Power/Ashtanga Yoga is a comprehensive workout based on the Eastern philosophy of K. Pattabhi. Students learn the eight limbs of this philosophy and the rigorous series of postures that produce a high power, athletic workout with the purpose of detoxifying impurities in the body.
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• LS 2370: Kripalu Yoga

  1.00 Credits

  Clemson University

  
  Great emphasis is placed on learning breath work techniques to combine directly with the various kripalu yoga postures. The goal is to teach individuals the physiological reactions produced by this type of yoga in developing and restoring health.
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• LS 2380: Vinyasa Flow Yoga

  1.00 Credits

  Clemson University

  
  Explores the energetic, fluid movement of Yoga postures in sync with conscious breathing. Students study creative sequences using classical as well as innovative and advanced Yoga postures.
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• LS 2420: Meditation and Relax

  1.00 Credits

  Clemson University

  
  Exposes students to the benefits of relaxation and meditation techniques. Students learn different techniques used to relieve stress and promote relaxation.
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• LS 2450: Pilates

  1.00 Credits

  Clemson University

  
  Study of the history, philosophy, and fundamental movement concepts of Pilates.
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• LS 2460: Intermediate Pilates

  1.00 Credits

  Clemson University

  
  Course is designed to expand students' knowledge and practice of the principles, techniques and exercises learned in the basic Pilates course. Preq: LS 2450.
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• LS 2500: Marathon Training

  1.00 Credits

  Clemson University

  
  Provides students with the resources and knowledge to train for and successfully complete a marathon.
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• LS 2510: Running and Jogging

  1.00 Credits

  Clemson University

  
  Introduces the various components important to improving overall fitness level through a running or jogging activity. Topics include proper stretching exercises, nutrition, workout program design, and proper running techniques.
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