Course Search Results

• PALS 104: Group Fitness

  1.00 Credits

  Coastal Carolina University

  
  Provides a variety of exercise class formats to improve cardiovascular fitness. Formats include, but not limited to kickboxing, step aerobics, water exercise, yoga, circuit training, interval training, and hi-lo aerobics.
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• PALS 105: Yoga

  1.00 Credits

  Coastal Carolina University

  
  Introduction to the basic physical and mental skills of yoga. Development of improved levels of somatic awareness, joint flexibility, muscle function, energy, stress management, mental focus, and injury prevention.
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• PALS 107: Pilates

  1.00 Credits

  Coastal Carolina University

  
  Emphasis on the development of strength, flexibility and endurance. Body Awareness skills include core stability and balance in areas such as pelvis, back, and shoulder girdle, neutral alignment, and patterned breathing.
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• PALS 110: Indoor Cycling

  1.00 Credits

  Coastal Carolina University

  
  Stationary cycling methods emphasizing aerobic and anaerobic endurance at all fitness levels. Topics include exercise science concepts, fitness principles and technology.
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• PALS 111: Jogging

  1.00 Credits

  Coastal Carolina University

  
  Overview of the preparation, training principles, and suggested programs for jogging as exercise. Emphasis given to progression of fitness, techniques, fitness principles, safety and injury prevention, and personalizing programs.
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• PALS 116: High Intensity Training

  1.00 Credits

  Coastal Carolina University

  
  (1) Introduction to high intensity training to improve muscle strength and function. Emphasis placed on orientation to facilities and equipment, planning an effective program, fundamental principles and techniques of safe and effective muscular and cardiovascular conditioning. F,S.
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• PALS 117: Beg Strnth Trng and Condition

  1.00 Credits

  Coastal Carolina University

  
  Introduction to resistance training to improve muscle strength and function. Emphasis placed on orientation to facilities and equipment, planning an effective program, fundamental principles and techniques of safe and effective muscular conditioning.
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• PALS 124: Army Physical Fitness Trng

  1.00 Credits

  Coastal Carolina University

  
  Introduction to the components of fitness. Emphasis is given to the fundamentals of training principles and physical conditioning and the improvement of personal fitness levels. Courser includes exercise testing, exercise leadership and team competitions. F.S.
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• PALS 125: Beginning Golf

  1.00 Credits

  Coastal Carolina University

  
  Fundamentals of golf for the beginning participant. Emphasis placed on essential techniques, concepts, rules and etiquette for successful participation. Course meets at Coastal's Quail Creek Golf Course.
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• PALS 126: Intermediate Golf

  1.00 Credits

  Coastal Carolina University

  
  Fundamentals of golf for the experienced participant. Emphasis placed on practice and mastery of golf shots, strategy, rules and etiquette.
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