Course Search Results

• PEDU B101: RAD Self-Defense for Women

  1.00 Credits

  University of South Carolina-Beaufort

  
  (Prerequisite: Instructor Permission) An introduction to the principles, techniques, and active practice of self-defense for women.
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• PEDU B104: Personal Fitness & Weight Ctrl

  1.00 Credits

  University of South Carolina-Beaufort

  
  Assessment of major fitness components and development of a personalized exercise program based on fundamental principles of exercise prescription. Weight management and dietary guidelines will be addressed.
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• PEDU B105: Weight Training

  1.00 Credits

  University of South Carolina-Beaufort

  
  An introduction to progressive resistance training and participation in a personalized strength training program with emphasis on proper technique and safety principles.
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• PEDU B106: Weight Training II

  1.00 Credits

  University of South Carolina-Beaufort

  
  This course expands on skills learned in PEDU B105 (Weight Training I) and is designed to further students' knowledge of weight training principles and techniques. Students create a personalized weight-training program designed to build muscular strength, endurance and power. Instruction includes musculoskeletal anatomy and weight training strategies.
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• PEDU B107: Aerobic Fitness

  1.00 Credits

  University of South Carolina-Beaufort

  
  Participate in aerobic fitness activities designed to improve cardiovascular endurance. Includes aerobic fitness assessment along with individualized and group aerobic fitness training.
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• PEDU B112: Basketball

  1.00 Credits

  University of South Carolina-Beaufort

  
  Fundamental skills of game performance. Strategy, rules, and basic offenses and defenses.
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• PEDU B113: Bowling

  1.00 Credits

  University of South Carolina-Beaufort

  
  An Introduction to the fundamentals of bowling, with an emphasis on basic techniques in all facets of the game, as well as an understanding of terminology.
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• PEDU B114: Golf

  1.00 Credits

  University of South Carolina-Beaufort

  
  Basic concepts and fundamentals of the golf swing will be emphasized. Grip, stance, posture, alignment, and ball position relative to the golf swing will be addressed. On-course instruction included.
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• PEDU B117: Karate

  1.00 Credits

  University of South Carolina-Beaufort

  
  Explore different martial arts styles with emphasis on basic hand strikes, kicks, blocks, stances, fighting strategy, martial art theory, history and selfdefense strategies.
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• PEDU B119: Soccer

  1.00 Credits

  University of South Carolina-Beaufort

  
  Fundamental skills for game performance; history, rules, and game strategy.
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