Course Search Results

• PEDU B104: Personal Fitness & Weight Ctrl

  1.00 Credits

  University of South Carolina-Beaufort

  
  Assessment of major fitness components and development of a personalized exercise program based on fundamental principles of exercise prescription. Weight management and dietary guidelines will be addressed.
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• PEDU B105: Weight Training

  1.00 Credits

  University of South Carolina-Beaufort

  
  An introduction to progressive resistance training and participation in a personalized strength training program with emphasis on proper technique and safety principles.
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• PEDU B107: Aerobic Fitness

  1.00 Credits

  University of South Carolina-Beaufort

  
  Participate in aerobic fitness activities designed to improve cardiovascular endurance. Includes aerobic fitness assessment along with individualized and group aerobic fitness training.
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• PEDU B112: Basketball

  1.00 Credits

  University of South Carolina-Beaufort

  
  Fundamental skills of game performance. Strategy, rules, and basic offenses and defenses.
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• PEDU B113: Bowling

  1.00 Credits

  University of South Carolina-Beaufort

  
  An Introduction to the fundamentals of bowling, with an emphasis on basic techniques in all facets of the game, as well as an understanding of terminology.
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• PEDU B114: Golf

  1.00 Credits

  University of South Carolina-Beaufort

  
  Basic concepts and fundamentals of the golf swing will be emphasized. Grip, stance, posture, alignment, and ball position relative to the golf swing will be addressed. On-course instruction included.
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• PEDU B117: Karate

  1.00 Credits

  University of South Carolina-Beaufort

  
  Explore different martial arts styles with emphasis on basic hand strikes, kicks, blocks, stances, fighting strategy, martial art theory, history and selfdefense strategies.
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• PEDU B119: Soccer

  1.00 Credits

  University of South Carolina-Beaufort

  
  Fundamental skills for game performance; history, rules, and game strategy.
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• PEDU B121: Tennis I

  1.00 Credits

  University of South Carolina-Beaufort

  
  Introduction to the game of tennis. All aspects of the game for new players including technical, tactical, physical and mental skills will be developed. The emphasis will be on helping students serve, rally and score and to build their knowledge and skill base.
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• PEDU B136: Yoga I

  1.00 Credits

  University of South Carolina-Beaufort

  
  Explore the mind-body connection through participation in yoga poses, transitional movements, and progressive relaxation techniques. Build strength, flexibility, muscle tone, and mindfulness while improving one's sense of well-being.
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