PESH 109X - Restorative Yoga

Institution:

Winthrop University

Subject:

Phy Ed, Sprt and Human Perf

Description:

Description: Restorative yoga is the practice of using specific yoga poses, with support of props, and techniques to promote relaxation and restore the body and mind. In this class, students will learn postures and methods to help reduce physical tension, calm the mind, soothe the nervous system, and enhance overall well-being. Notes: Offered in fall and spring.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Studio

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.winthrop.edu

Phone Number:

(803) 323-2211

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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