PSYC 1810 - Stress, Coping and Flourishing

Institution:

Clemson University

Subject:

Psychology

Description:

Students practice a variety of empirically-validated daily wellness exercises and evaluate the personal effectiveness of each one. Exercises are drawn from mindfulness, cognitive behavioral therapy, and the positive psychology literatures. Students also create a personal wellness plan for the future, guided by their experiences in the course.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.clemson.edu

Phone Number:

(864) 656-4636

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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