PEES 142 - Cardio Yoga

Institution:

Lander University

Subject:

Physical Ed./Exercise Studies

Description:

This course combines aerobic exercise with yoga. Assignments include developing an aerobic exercise training program and learning proper positions and form for a variety of yoga poses that will improve balance, coordination, agility, flexibility, and muscular endurance. One credit hour

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Studio

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.lander.edu

Phone Number:

(864) 388-8000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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