EXSS 390 - Strength and Conditioning

Institution:

Coastal Carolina University

Subject:

Exercise and Sport Science

Description:

(Prereq: A grade of C or better in EXSS 350/350L) Course provides an overview of concepts and techniques utilized to enhance muscle strength and endurance. Basic muscle function and anatomy is reviewed, as well as how muscle responds to training, detraining, and overtraining. Emphasis placed on the enhancement of sport performance and the bridging of theory to practice. Course also covers the risks associated with various forms of resistance training as well as how to reduce these risks. Certification opportunities provided.

Credits:

3.00

Credit Hours:

Prerequisites:

Take EXSS*350 EXSS*350L; Minimum grade C;

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Department: Kinesiology; CEEB: 5837;

Additional Information:

Historical Version(s):

Institution Website:

www.coastal.edu

Phone Number:

(843) 347-3161

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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